Interesting facts about aerobics
Interesting facts about aerobics / The word aerobics is composed of two Greek words: Aero, which means air, and Bios, which means life. Therefore, Aerobics is a form of exercise that allows the body to use more oxygen while keeping the heart steady;
Aerobic (not enriched with oxygen) originated in the USA and was founded by Kenneth Cooper, who developed a complex of therapeutic exercises. According to Kenneth Cooper, such a load has a positive effect on the work of the cardiovascular and respiratory systems, strengthens the muscles of the legs and back, corrects the posture and helps to get rid of stress and fatigue. Today, the interest in aerobics is growing day by day. Here are some interesting facts about aerobics.
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Classical aerobics has its roots in artistic
gymnastics.
Not all types of music can be used during aerobics. The music playing during the lessons should not have pauses.
According to research, a group of people aged 20 to 30 who did aerobics for 3 months had a 12% increase in intelligence.
In order for your body to meet your requirements, you need to do aerobics for at least 30 minutes.
World-famous singer Britney Spears was an aerobics coach at her parents' gym.
The composition of the Brazilian national football team has been starting its pre-training with step aerobics for many years.
Cross Sport:Dance Aerobics
This universal method promotes correct posture, stimulates the work of the cardiovascular system, strengthens muscles and burns fat cells. And the most important thing is that during this exercise you will get positive emotions from different dance movements.
Dance aerobics is a form of aerobic exercise performed at a rhythmic pace with some background music; It is a type of group exercise. The coach generally breaks the aerobics choreography into small pieces. Each small piece is shown first and then performed as a whole; Traditional aerobics consists of short steps, linear movements, while modern aerobics also contains hip-hop dance movements.
These movements are generally associated with techno, disco, big band or Bollywood music genres;