Why is it important to breathe correctly?
Why is it important to breathe correctly when exercising?Why is it important to breathe correctly when exercising?
Why is it important to breathe correctly / Those who exercise regularly know how difficult it is to breathe correctly during exercise. Incorrect breathing techniques during exercise will not only reduce the effectiveness of exercise, but can also have the opposite effect and lead to excessive muscle tension.
This is why it is imperative to breathe correctly
This is why it is imperative to breathe correctly
1. Improvement of blood breathing.
Correct breathing techniques during exercise provide your heart with oxygen-rich blood, which in turn removes lactic acid from the muscles.
2. Avoiding injuries.
If you breathe correctly, the probability of getting injured decreases significantly.
3. Muscle relaxation.
It's no secret that when you breathe, your muscles completely weaken, which leads to an increase in the effectiveness of exercise performance.
By combining exercise with proper breathing techniques, you will get better results and will not damage your muscular system.