Gym and Nutrition
Gym and Nutrition / I think you have ever heard that training in the gym does not give any results. The only reason for all this is the wrong program for training. The problem is that there are exercise machines, using which you lose calories only when doing that exercise (eg running on the exercise machine). The situation is different in the case of power devices, which burn calories faster even after using them. However, this does not mean that only strength training equipment should be used to achieve results. In order to have effective training, you should follow several principles.
GYM AND DIET
Exercise healthy
1. The training program should consist of 2-3 visits to the gym.
2. Training should start with pre-training, which will help to warm up the muscles.
3. Training should include both strength and cardio load.
4. It is necessary to work with all muscles, paying special attention to problem areas.
5. Circular training helps to lose weight.
6. And the training should be finished with intense cardio and muscle relaxation.
Gym and Nutrition
If you doubt that you are doing the right exercises and using the equipment in the right order, then it is better to consult a trainer. If you don't even use the personal training of a trainer, there is always a trainer in our gym who will help you with the right advice.
Of course, regular training in the gym will help you strengthen your muscles, but if you want your weight loss process to be more effective, you should add a balanced diet to your training. Of course, we are not talking about diets, because being hungry is dangerous, especially during physical exertion. Here are some tips that are worth following to ensure a proper diet:
1. Don't skip breakfast, because it provides your body with energy for the whole day.
2. Follow the 25-50-25 principle (25% calories for breakfast and dinner, 50% for lunch).
3. Eating protein-rich food 2-3 hours before training.
4. Eating foods rich in fiber.
5. The correct amount of omega-3 and omega-6 fats needed by the body, which you can get, for example, from fish.
6. Eating a full meal after 1-1.5 hours of training.
7. Use a lot of water (2-2.5 l).
Do not forget that for the training to be effective, work on all muscles, perform both strength and cardio exercises, which you combine with the right food and you will have a wonderful result.