Benefits of massage
Benefits of Massage / Massage can be considered a powerful tool for you in your health and well-being. Massage is now available not only in luxury spas and high-end spas, but also in clinics, hospitals, hotels and even airports; If you have never tried a massage, this article will introduce you to the benefits of massage and give you an overview of massage.
What is massage?
Massage. What are its advantages?
Benefits of massage
What is massage?
Massage is a general term responsible for pressing, kneading and manipulating your skin, muscles, tendons; Massage can range from light touches to strong compressions. There are several types of massage, they are as follows:
- Swedish massage. This is a very gentle type of massage that uses light kneading, circular movements, vibration and light touches to relax and energize the body;
- Deep massage. This massage involves slower and stronger movements, targeting the deeper layers of muscles and connective tissue; Useful for muscle damage in case of injury.
- Sports massage. This is similar to Swedish massage, but is mainly aimed at people involved in sports. Helps prevent or treat injuries.
- Massage for a specific sensory point . This massage focuses on the areas where the muscle fibers are stretched and tense; This can occur after an injury or overuse of the muscle.
Benefits of massage:
Massage is generally considered a part of complementary and integrative medicine; Over the years, it has been recommended more and more in addition to various types of treatments.
Massage is considered an effective treatment for stress reduction, pain and muscle tension. It can also be effective in:
Anxiety.
- Digestive disorders.
- Fibromyalgia (widespread musculoskeletal pain).
- Headaches.
- Insomnia related to stress.
- Soft tissue injuries.
For sports injuries.
In addition to these listed benefits, many people simply enjoy massage because it often evokes feelings of care, comfort, and connection;
The dangers of massage
Massage may not be right for you if you have:
- Bleeding disorders, or you use blood-thinning drugs.
- Burns or wounds that are being treated.
- Deep vein thrombosis.
Fractures.
Severe osteoporosis.
Severe thrombocytopenia.
After several types of massage, you may feel a little sore the next day, but the massage should not usually be painful or unpleasant; If any part of the massage is not pleasant or painful for you, raise it. Some serious problems arise from excessive pressure during massage.
What can you expect from a massage?
You do not need special preparation for massage. First, the massage therapist should ask you about your symptoms, your medical history, and what you would like to get out of the massage.
Depending on his preference, he will use oil or lotion to make hand movements smoother; Be sure to inform your masseuse if you are allergic to any of the ingredients.
The massage lasts 10-90 minutes, depending on the type of massage. No matter what type of massage you choose, you should feel relaxed during and after the massage.